Each Monday on The Honeydew Facebook page we post a “Monday Morning Mantra” an inspirational quote to guide your work week. This week I want to tell you about an interesting little mishap that reminded me of the importance of perspective. And it has to do with a motivational quote. I was exploring author Facebook… Read More Perspective is everything
Around holidays and birthdays we struggle to find the perfect gift for our friends and loved ones. What about the perfect gift for strangers? Donating blood helps those who have lost a great deal of blood due to trauma, disease and violence. Every non-profit, political campaign and charity on the face of the earth seeks… Read More 3 benefits to donating blood + tips!
The new year has only just begun. Have you kept up your gym streak? Have you staved off the urge to spoil your diet? Here are three apps to keep you on track for building healthy habits for free. 1. Aqualert Google Play: Free | App Store: Free I found this one just before the ball dropped. It’s… Read More Apps to help you remain New Years resolute
“Don’t sit so close to the TV.” We’ve all heard it before. You’ve also probably heard “videogames will rot your brain.” Well, the opposite might actually be true. Here’s a top three on the benefits of videogames! 1. Puzzle games can stave off Alzheimer’s Disease. A recent study showed those who engaged in mentally-stimulating activities, including… Read More Can videogames make your mind stronger?
Happy Fall! The weather is finally beginning to cool off and that makes it the perfect time of year to get off your butt and head outside. Yes, this week’s post is a little more self-reflection than how-to, but I’m hoping my experience will motivate you to get out there and fall in love with… Read More Get Back to Nature!
So I’m just going to let you know right now I left my phone in the locker and did not take a single picture while inside. If you want pictures, and reviews from more patrons, check out King Spa Fitness on Yelp. Now, because my visit was uninterrupted by technology, I will be able to tell… Read More Review: King Spa Fitness, Palisades Park, NJ
You should go do yoga right now. No, right now. Go. GO! But first, read why. Last week I attended my first outdoor “hot” yoga class. I’ve done yoga before, at home and in a studio, but this was a unique experience I just had to share. What is hot yoga? Hot yoga is exactly like… Read More Try hot yoga; it’s cool
I’ve spent a lot of time telling you about all the wonderful things I’ve discovered in my travels to a healthier me. What I haven’t done is filled in all the holes about my own journey. I’m 5’4″. My all-time highest weight was 165 lbs. in 2013. Body Mass Index (BMI) scales, which are flawed at best,… Read More My Weight Loss Story
I’m the girl who dropped 20 pounds with little more than diet changes. I lost weight on the condition that I wouldn’t have to exercise. Listen. Three weeks ago I joined a gym. Yes, me. And I’ve gone faithfully three times a week since. Because I want to tone up my slimmed-down body. Here’s the… Read More Real Talk Tips to Get Fit When You’re Lazy