Personal · Relaxation · Stress Management

Review: Serene Dreams, Kearny, NJ

Some people meditate on cushions, some meditate on chairs, some during yoga sessions, but how about inside a sensory-deprivation chamber? I promise it’s better than it sounds. I like to call a spade a spade, but these sensory-deprivation chambers may be better known as flotation pods, isopods, or isolation tanks. Basically it’s a tub of… Continue reading Review: Serene Dreams, Kearny, NJ

Personal · Stress Management

The difference between giving up and walking away

Each week we face struggles, whether it’s meeting our nutrition targets, getting to the gym, making time for a loved one, putting in those extra hours on a big project or chasing our “calling.” We all fall off the metaphorical horse. Some of these bigger decisions can make it harder to know just when we… Continue reading The difference between giving up and walking away

Beauty

Products we love: Trader Joe’s Facial Cleansing Oil

While the validity of “like dissolves like,” the principle behind oil cleansing, is sketchy at best, oil-based cleansers certainly are more efficient at removing makeup in personal experience. This mild cleansing oil from Trader Joe’s has a nice, mild fragrance and rinses away everything from a set of penciled eyebrows to full face makeup. In… Continue reading Products we love: Trader Joe’s Facial Cleansing Oil

Natural Healing · Stress Management

Reboot your routine with Daylight Savings

In a few days we’ll “spring forward” and gain an extra hour of sunlight in our day. If your New Years’ resolution (or theme) has stalled, this is another great to time to dust yourself off and pick up once again. About 5 percent of Americans live¬†with seasonal affective disorder (SAD) in a given year;… Continue reading Reboot your routine with Daylight Savings

Personal

5 creative ways to say “I love you”

On this day where the western world celebrates its love, there are plenty of couples bound to make good on their dinner reservations, exchange gifts of chocolate and flowers and spend some quality time alone together. Children will give their parents handmade cards and certainly friends will exchange some sentiment of fondness. Whether it’s your… Continue reading 5 creative ways to say “I love you”

Fitness · Relaxation · Stress Management

Perspective is everything

Each Monday on The Honeydew Facebook page we post a “Monday Morning Mantra” an inspirational quote to guide your work week. This week I want to tell you about an interesting little mishap that reminded me of the importance of perspective. And it has to do with a motivational quote. I was exploring author Facebook… Continue reading Perspective is everything

Nutrition

Products we love: Annie’s Homegrown Mac & Cheese

I first discovered Annie’s Homegrown back in 2013, back when all that was on the shelves was mac & cheese. I’m a sucker for boxed mac & cheese, but at the time where I was going organic and natural at every possible turn, I am disheartened at the thought of giving up my beloved pasta.… Continue reading Products we love: Annie’s Homegrown Mac & Cheese